Art of Living Course April 30, 2010

The Art of Living Course:
Where: 2370A Walsh Ave, Santa Clara CA 95051
When: April 30th - May 4th, Weekdays: 7:00PM - 10:00PM, Weekends 10:00AM - 2:00PM
Register: http://secure.artofliving.org/course_details.aspx?course_id=7030
Course features
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* Yoga: Easily learned tension-releasing stretching exercises
* Revitalizing breathing techniques that increase energy and deeply relax body and mind
* Interactive processes & Natural principles of effective living
* Guided Meditations
* The Sudarshan Kriya ; A powerful breathing technique that purifies and rejuvenates through the elimination of toxins at a deep cellular level

Benefits (www.aolresearch.org)
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* Reduces stress
* Increased health & well being
* Improved self-esteem
* More ease & joy in personal relationships
* Greater creativity and clarity of mind

Video -

Testimonials & Research Findings:
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* CNN Project Life [http://www.youtube.com/watch?v=G6yulE3v7WA]
* MSNBC [http://www.youtube.com/watch?v=UEdiWh1qhtc]
* Harvard Medical School [https://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/Yoga-for-anxiety-and-depression]
* www.aolresearch.org

Official Website: http://secure.artofliving.org/course_details.aspx?course_id=7030