Art of Living course March 5, 2010

The Art of Living Course

Stress can affect us in ways that we can hardly imagine. The Art of Living course teaches powerful tools
to overcome stress on many levels like the body, mind & more and helps discover your true nature and
abilities.

When: Mar. 5 - Mar. 9 (Friday- Tuesday)
Weekdays: 7 pm - 10 pm
Weekends: 10 am - 2 pm
Registration: http://secure.artofliving.org/course_details.aspx?course_id=6673

Course features
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* Yoga: Easily learned tension-releasing stretching exercises
* Revitalizing breathing techniques that increase energy and deeply relax body and mind
* Interactive processes & Natural principles of effective living
* Guided Meditations
* The Sudarshan Kriya; A powerful breathing technique that purifies and rejuvenates through
the elimination of toxins at a deep cellular level

Benefits
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* Reduces stress
* Increased health & well being
* Improved self-esteem
* More ease & joy in personal relationships
* Greater creativity and clarity of mind

Testimonials & Research Findings:
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* CNN Project Life [http://www.youtube.com/watch?v=G6yulE3v7WA]
* MSNBC [http://www.youtube.com/watch?v=UEdiWh1qhtc]
* Harvard Medical School [https://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/Yoga-for-anxiety-and-depression]
* www.aolresearch.org

Official Website: http://secure.artofliving.org/course_details.aspx?course_id=6673