1701 Hwy 3 South
League City, Texas 77573

The Art of Living course is a powerful and effective program that integrates practical wisdom, ancient teachings and health practices that are enjoyed by people from all backgrounds and traditions across the globe. A key component of the workshop is the Sudharshan Kriya (TM), a simple yet very effective yogic breathing technique that uses specific rhythms of the breath that flood each cell with oxygen and energy thus rejuvenating the body and mind.
A holistic approach to healing, the Sudharshan Kriya leaves participants feeling calm, peaceful and refreshed.
Independent research studies show a wide range of benefits

* Reduces Cortisol, the "stress" hormone
* Benefits the immune system
* Reduces cholesterol
* Increases anti-oxidant protection
* Relieves Depression and Anxiety
* Enhances brain function and increases mental focus
* Increasses Prolactin, the well-being hormone

Weekday Timings: 7 - 10 PM
Weekend Timings: 9AM - 3PM

Added by masandgita on August 17, 2009

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