Art of Living Course February 17, 2009

The Art of Living Course gives participants the practical knowledge and techniques to unlock their deepest potential and bring fullness to life.

What you will learn in this course:
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-Practices that heal and harmonize the body, mind, and spirit
-Skills for handling negative emotions and situations
-Practical wisdom for improving work and relationships
-Insight into the laws that govern the mind and emotions
-Stretching and low-impact yoga for health, circulation, and body stillness

Simple Techniques for Daily Life
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Participants leave with simple but powerful techniques they can practice every day, and an extraordinary weekly group practice is available in many areas. These practices are sacred treasures that grow in value over the years, helping the benefits continue to blossom in daily life.

Sudarshan Kriya: The masterpiece of the Art of Living Course is a powerful breathing-based technique called Sudarshan Kriya, or the healing breath. Sudarshan Kriya incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment.

Benefits people have experienced from this course
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* Reduced stress, Improved health and wellness
* Heightened enthusiasm, Greater concentration
* Improved self-esteem, Greater creativity and clarity of mind
* Increased physical energy, Enhanced interpersonal skills
* Reduced cortisol (stress hormone), Relieves depression & anxiety
* Restores normal sleep patterns, Increased prolactin (well-being hormone)

General:$350, Seniors/Students:$250.

Official Website: http://secure.artofliving.org/course_details.aspx?course_id=4050