Art of Living (Christmas) part 1 course December 10, 2008

This Christmas,Celebrate...

Peace, the spirit of Christmas,
Hope,the gladness of Christmas,
Love, the essence of Christmas,

...with the Art of Living part 1 course.

What can I learn ?
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* Yoga: Easily learned tension-releasing stretching exercises.
* Revitalizing breathing techniques that increase energy and deeply relax body and mind.
* Interactive processes & Natural principles of effective living.
* Guided Meditations
* The Sudarshan Kriya ; A powerful breathing technique that purifies and rejuvenates through the elimination of toxins at a deep cellular level.

How will it help me ?
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* Reduces stress
* Increased health & well being
* Improved self-esteem
* More ease & joy in personal relationships
* Greater creativity and clarity of mind
* Focused and peaceful mind

Independent Research Findings: (www.aolresearch.org)
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* Reduced cortisol (stress hormone).
* Relieves depression & anxiety.
* Restores normal sleep patterns.
* Increased prolactin (well-being hormone).

For more research information and medical information, visit: www.aolresearch.org

You can also watch a video on MSNBC News about the AOL Course and its benefits:
http://us.artofliving.org/video/player-youtube.html?videofile=UEdiWh1qhtc&videotitle=MSNBC-News

Course Schedule:
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1) When: December 10 - 14 ( Wednesday - Sunday)
Weekdays: 7:00 pm - 10:00 pm (Wed - Fri)
Weekends: 10:00 AM - 1:30 PM (Sat - Sun)
Where: 2370A Walsh Ave, Santa Clara, CA

To register by phone or for any questions, please contact Sunita at 408.623.4970 or email - ivsuni@yahoo.com

To register online: http://secure.artofliving.org/course_details.aspx?course_id=3822

2) When: December 19 - 23 ( Friday - Tuesday)
Weekdays: 7:00 pm - 10:00 pm (Fri, Mon & Tues)
Weekends: 10:00 AM - 1:30 PM (Sat - Sun)
Where: 2370A Walsh Ave, Santa Clara, CA

To register by phone or for any questions, please contact Malati Chavva at 408-970-9223 or email - malati.chavva@artofliving.org

To register online:http://secure.artofliving.org/course_details.aspx?course_id=3857

The Art of Living Foundation is a nonprofit, educational and humanitarian organization, in service in more than 140 countries on six continents, and is one of the world's largest UN-accredited Non-Governmental Organizations.

Official Website: http://secure.artofliving.org/courses.aspx?state=CA&city=SANTA%20CLARA&type=-1