Anxious to Zen: Mastering Your Test Anxiety Group February 17, 2011

This group is to help you study more effectively and better manage feelings of nervousness and anxiety in testing situations.

The participants will learn to build more adaptive test preparation skills to prevent test anxiety and learn techniques to help reduce and manage test anxiety.

People who have participated in these groups have found it very helpful. Our groups are supportive, educational, and aimed at building coping skills.

The group starts February 17 and will meet on Thursday from 5:30-7 for 8 weeks at the Psychological Clinic. Registration for the group ends February 11.

Call the Psychological Clinic at 734-764-3471 to schedule a one-hour individual consultation session to see if this group is right for you.
These initial visits are currently being scheduled. The initial consultation visit fee will be $40. Group therapy visits will be $40 per session. Some insurances may cover these costs.