Anusara Weekend October 9, 2010

ANUSARA WEEKEND
John Friend

October 9-10

John will be presenting two levels in this Weekend Workshop, a Mixed Level and an Intermediate/Advanced Level workshop.
The Weekend Workshop is considered to be a complete experience in itself. All the classes are progressive and build upon each other. In the first class, John will lead everyone from the beginning, introducing the Universal Principles of Alignment™. Each class will go deeper into these fundamental principles. Furthermore, the class as a group, will be able to experience the whole weekend by supporting one another and sharing in the ever-expanding magic of the weekend throughout each class.

Please bring a sticky mat, a blanket, and any other props you may need to use during the workshop such as a block, strap, or extra blankets.

Mixed Level sessions:

Suitable for all levels, with or without Anusara Yoga experience. Introduction to the Universal Principles of Alignment, including Loops and Spirals and concepts such as "flowing with Grace." Will include a wide variety of postures from many different categories of asana.

Intermediate/Advanced Level:

Suitable for experienced Anusara Yoga students and teachers; physically challenging. Prerequisites: One year minimum of regular Anusara Yoga studies with a good working knowledge of the Universal Principles of Alignment™. Must be able to do both handstand at the wall and Urdhva Dhanurasana with straight arms without assistance.

For more info or to register visit www.anusara.com

Official Website: http://www.thestudiomaui.com