An Introductory Course to Buddhist Meditation - Meets Monthly NYC January 10, 2009

An Introductory Course to Buddhist Meditation at Chakarasambara Buddhist Center

Once a month we hold this introductory course designed especially for beginners.

In this course you will learn meditation and the Buddhist approach to training the mind. Applying these methods in your everyday life will lead to happiness, a sense of purpose and harmony in your relationships. This is a beginner course open to everyone. Dress comfortably. Cushions and chairs are available.

Meditation Classes for Beginners
Where do we start?

We may have a wish to learn how to meditate, or to find out about Buddhism, but where do we start?

The General Program (GP) Classes at Chakrasambara Buddhist Center and its branches are the perfect place.
We may have begun our exploration of Buddhism through reading books, but actually training our mind through meditation depends on guidance from a qualified instructor. It is also invaluable to have the support of fellow practitioners.
Use the links on the left to find the location nearest you.

The classes are designed both as a series and as stand-alone classes, so you can attend any class, even if the series has already started. The classes are generally organized into series.

Who are these classes for?

Our introductory meditation classes are for everyone who is interested in learning how to meditate, regardless of background or beliefs. They are designed to give a broad introduction to Buddhist meditation, teachings and practice.

Buddhism is a non-evangelizing religion and so everyone is invited to use whichever aspects of the teachings they find helpful and to not worry about the rest!

What will I gain from these classes?

The classes will allow you to unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety and problems. They will also help you to overcome negative states of mind, such as anger and jealousy and to cultivate positive minds, such as patience and love.

The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:

Helps reduce stress
Overcomes anxiety and worry
Brings inner calm and a feeling of well-being
Gives clarity to solve our problems
Helps us deal with challenging people and situations
Once a month there is a special introductory class at the Main Center called Awakening the Heart. Occasionally there are also day courses and retreats that are suitable for beginners.

See also "What to expect at a class" or call us at (212) 924-6706 to answer any of your questions.
http://www.meditationinnewyork.org/classesforbeginners.php

Official Website: http://www.meditationinnewyork.org/special-buddhist-events.php