AlaVie Fitness 5K/10 Training Program - Starts June 3 June 3, 2009

Does training for an event increase your motivation to exercise? Then join the AlaVie Fitness 5K/10K Training Program!

Designed for runners of ALL levels, this 8-week program gives you the tools you need to arrive at the starting line with confidence.

AlaVie's 5K/10K Training Program includes:

# 8 weekly training sessions led by AlaVie coaches
# A detailed schedule of running, speed, and cross-training drills
# A fitness and nutrition training log to help you track your progress and stay focused on your goals
# Nutrition guidance designed to support your training and optimize your energy level
# Unlimited phone and email support from our coaching staff of veteran 5k, 10k, and marathon runners
# A T-shirt and water bottle

AlaVie's 5K/10K training summer session goes from June 3-July 22. Whether your goal is to finish the race or break a personal record, we'll help you get there.

*** Summer Session training is for the Wharf to Wharf race (from Santa Cruz to Capitola) on July 26th (or any other Bay Area races within one or two weeks of the Wharf to Wharf race date).

For more information, visit http://www.alaviefitness.com/5_training.php or call 415-567-7411.

Official Website: http://www.alaviefitness.com/5_training.php