Advanced Relaxation Techniques May 15, 2010

In our 21st century lifestyle, days are packed with activities, schedules, deadlines and any number of demands placed on our time and energy. "Just relax" is much easier said than done. Meditation, long walks and 'down time' are not always practical or even possible during a typical day's hustle and bustle. Pressures mount and staying on an even keel emotionally becomes harder than ever. What can you do?

Take this seminar! Realistic, practical and clever methods to relax are clearly explained in a way you can put to use right away. Advanced Relaxation Techniques helps you identify your personal 'stress habits' and gives helpful tips on how you might neutralize them using stress reducing strategies that really work.

The keyword of this class is "practical." You will learn to target your own stress producing actions and replace them with activities that help you remain calm under fire, be more focused and in control of yourself and your faculties.

BONUS: This program will include a journey of imagination using the guided imagery CD entitled "The Hidden Forest." This pre-recorded session will leave you ultra relaxed and ready to face the world renewed and refreshed! This CD can be purchased separately after the class.

Official Website: http://www.wizardsonlinestore.com