Advanced Asana Practice with Karl Erb: Mula Bandha in Standing Poses and Backbends September 16, 2007

Advanced Training and Apprenticeship for Teachers and Seasoned Students: Advanced Asana Practice

Essential Actions in Asana:
Practice foundational actions in the Legs and Pelvis. Learn to unlock the thoracic spine and the Heart Center. Discover the importance of Mula Bandha (root lock) in Standing Poses and Backbends. Understand and develop an approach that will deepen your practice for years to come.

$45 members, $55 non-members

FREE ORIENTATION AND KIRTAN
Friday, Sep 7, 2007
7:00pm-9:00pm

TO REGISTER: Contact Amy or Kristen
Amy (415) 292-1200 extension 1148
Kristen (415) 710-4123 or kristen.chew@mac.com

Mula Bandha in Standing Poses and Backbends is part of the Essence of Yoga with Karl Erb: Advanced Training and Apprenticeship for Teachers and Seasoned Students. See http://upcoming.yahoo.com/event/226520/ for full program details, or http://upcoming.yahoo.com/event/226528/ for the Advanced Asana Practice.

Official Website: http://www.essence.yoganexus.com/