Adult Yoga March 1, 2011

Relax and strengthen with some basic to intermediate yoga techniques in the peaceful setting of the ENC. Yoga works on the body and mind and is suitable for people of all ages and physical abilities. It promotes strength and flexibility as well as good posture. It gives us tools for relaxation and concentration. Some previous yoga experience is helpful. Bring a yoga mat or beach towel, and wear stretchy or loose clothes.