Adult Connections: Tai Chi For Health April 15, 2010

Tai Chi is one of the only forms of exercise to have been proven in controlled trials to reduce falls and the incidence of hip fractures in older people. It is a non-competitive, self-paced system of gentle physical exercise and stretching that emphasizes body awareness and improves balance. Originally developed in China as a martial art, it now has many different styles, with each style having its own subtle emphasis on various principles and methods. To do Tai Chi, a series of postures or movements are performed in a slow graceful manner, each posture flowing into the next without pause, ensuring the body is in constant motion.

Tai Chi master SAM GUO will explain a bit about Tai Chi’s origins and variations. Then he will demonstrate some of the basic forms, and get us started on the road to greater flexibility, inner calm and enhanced coordination. Sam teaches Tai Chi classes in a number of different styles, including Hand Form and Sword Form, through the City of San Marino Recreation Department.

Adult Connections is a new program being offered at the Crowell Public Library on the third Thursday of the month. Enjoy coffee, donuts and a new topic of interest to an adult audience each month. Upcoming “explorations” may include travel, exercise, digital cameras, de-cluttering, or any other topic of general interest.