Abandoning Stress Workshop April 21, 2012

Abandoning Stress — A Day Workshop
Saturday, April 21 – 10am-3:30pm
with American Buddhist Nun, Kelsang Chokyi

What does it mean to be stressed? When we feel stressed out, it seems the pressure is coming from external situations or people. In this day workshop, we will uncover the underlying causes of stress, the source of many of our problems and poor health. By learning to change our perspective, we will become empowered to hold more positive and productive attitudes, and come to experience mental peace.

Cost is $45, includes a delicious vegetarian lunch. Please pre-register online www.MeditationinSanDiego.com or by phone at 619-940-5301.

Vajrarupini Buddhist Center - 3344 4th Avenue - San Diego