Aatmayog Presents ongoing Stress Release and Relaxation classes April 24, 2009

Learn this 5000 year old time tested --easy to do and wonderful Yogic breathing techniques, stress management basics,practice with us and see how you can change/control your thoughts, emotions to serve you better. Learn to manage your life and release stress from day to day activities.
Come join us for one hour and start finding the real you.

6 weeks minimum.
dates ongoing friday evenings 5 pm to 6 pm.
Randolph location. Pre registration and Prepayment required.

Official Website: http://aatmayog.com