7 in Heaven's Intro to ISLAND DANCES All Ages/Skill December 2, 2010

7:30 TO 8:30 PM
BEGINNER LEVEL class -- No previous dance experience is necessary.
Learn the basic moves that make up this captivating dance while improving your fitness and flexibility level
Bellydance shimmies, Hula, Caribbean, Tahitian, and African moves
You can burn up to 500 calories in the hour for this really fun and EXOTIC class !
BRING WATER BECAUSE YOU WILL SWEAT
Let's shimmy and shake with Tessarita! Personal Fitness Trainer and a Pilates Mat Instructor for over 5 years. She inspires you to take control of your mental and physical bodies, regardless of your current physical condition or age.
These classes are held 2x/month at Bally's Gym in Levittown - You don't have to be a gym member to attend this class.
Cost is $10 per class paid CASH at the event
Where to find us Pay at the FRONT DESK, then give Tessarita your receipt to enter class.
First Time? RSVP HERE
http://www.7-in-heaven.com/schedule.html
or email me info@7-in-heaven.com to RSVP

Official Website: http://www.7-in-heaven.com