60 Really Useful Minutes on Nutrition and Exercise in the Workplace January 18, 2013
Liverpool, England L3 9HG
Kick start your new year with Health@Work.
This one hour nutrition and exercise workshop is suitable for those that have either management responsibility, or a particular interest and who could become ‘health champions’ in their workplace. The session will cover:
What is a balanced diet
What portion sizes look like
Carbohydrates, Proteins and Fats
The truth about water
What is exercise
Why people take part and the benefits of exercise
Why people do not exercise
Types of exercise
How much exercise is needed
Join us for this excellent sixty minute session to help you get fit for work during 2013.
60 Really Useful Minutes on Nutrition and Exercise in the Workplace takes place on January 18 2013 from 09.00 to 10.00 at Liverpool Chamber of Commerce, Number One Old Hall Street, Liverpool L3 9HG.
It costs £10 for non-members and is free for members.
For more information, visit http://www.liverpoolchamber.org.uk/eventitem.aspx/show/700.
Official Website: http://www.liverpoolchamber.org.uk/eventitem.aspx/show/700
Added by Liverpool Chamber on January 3, 2013