4 day Art of Living Workshop November 3, 2011

Art of living Santa Clara welcomes you to the 4 day 'Art of Living' workshop.
The Art of Living Course gives practical knowledge and ancient yogic techniques to unlock their deepest potential and bring fullness to life.
Start Date: Nov 03, 2011
End Date: Nov 06, 2011
Weekday Timings: 7:00 pm - 10:00 pm
Weekend Timings: 10:00 am - 2:30 pm
Where: Art of Living center, 2368 Walsh Ave Santa Clara CA - 95051
Register: http://www.artofliving.org/us-en/program/10962

Course Features

The Sudarshan Kriya: The masterpiece of the Art of Living Course is a powerful breathing-based technique called Sudarshan Kriya, or the healing breath. Sudarshan Kriya incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment effortlessly.
~ Yoga: Stretching and low-impact yoga for health, circulation, and body stillness
~ Other revitalizing breathing techniques that increase energy and deeply relax the mind and body.
~ Guided interactive processes.
~ Natural principles of effective living.

Independent Research Findings:
~ Reduced cortisol (stress hormone).
~ Relief/Improvement of depression & anxiety.
~ Restored normal sleep patterns.
~ Increased prolactin (well-being hormone).